Post partum supplements / vitamins

Does anybody have any recommendations that have actually worked for them?

I feel so tired. My skin is so dry, especially hands and feet.
My nails are weak and I’m at peak hair loss - which I know is normal!

Just feeling really rubbish and ran down !

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Multis. Hair skin nails. Collagen powder. Coconut oil slathered on body after every shower and the rest on hands, through my hair

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Lots of moisturizing, hair vitamins, scalp/hair serums, continue taking prenatals, collagen. Those would all be my biggest recs :)

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I’ve heard and read that you should still take prenatals after birth.

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