Clogged Duct?

Any tips mamas? I noticed a very specific targeted sore spot on the left side of my left breast recently. It hurts when I extend my left arm or lay on my left side. I haven't done anything differently the last 3 months postpartum....baby feeds from both sides regularly and I only wear lightweight cotton nursing bras. I pumped last night and didn't get as much out as I expected from that side. I took ibuprofen this morning and I've seen mixed advice online about hot/cold for inflammation. Help!

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Warm compress on the area works for me

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I found the best solution that worked for me was a hot shower and massage the area while in the shower then feed straight after and it should ease off

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21 month sleep regression

Oh my god is a 21 month sleep regression a thing!? Waking every hour crying.
I feel like I could cry 😂 I’m completely exhausted 😩

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I feel like my nipples are too big

Baby was doing ok the first couple days until i realized he wasn’t getting enough to eat. Cue pumping and supplementing with formula. He’s doing really well but everytime i try to get him to latch he gets so frustrated and like can’t even latch anymore. Did I make a mistake starting to bottle feed? Do I still try to get him to latch so he doesn’t forget my nipples 🥹

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MIL not listening

Just looking for a bit of advice. I'm really lucky to have a "village" and once a week my MIL watches the baby (10 wk), so I can shop/nip to the gym etc. The only problem is she doesnt feed her. Ill have expressed ready to go or formula as back up but she never feeds her.
My LO tends to cluster feed a little on a morning as shes a decent night sleeper, but only really cries at desperation - she puts her hand in her mouth or grunts as early warnings. Ive told MIL this, and asked her to feed when she sees it. Ive tried saying "she was fed 30 mins ago, she'll want another in half hour", but she never does.
Yesterday I explained shed been really hungry and hadnt expressed much as shed fed so much I hadnt had chance, said to give her a little formula as she'll want it in about 45 mins. I got home 3 hours later and asked how much shed eaten.
"Oh, nothing, she had a little cry but we distracted and she went to sleep. She'll probably be starving when she wakes up".
She was starving. And then had both sides (which she doesnt normally do) and ended up more refluxy and messed up her timings all night, so she woke up more through the night (not ideal as we have an event today).
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Did you implement a nighttime routine straight away and if so did your little one start sleeping through before 8 weeks?

Keep seeing people say it’s just luck. I think it’s a little bit of luck but also a good solid routine.

Obviously lots of exceptions, poorly babies etc.

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The most obvious thing to me would be to pump, but the nice thing about baby sleeping longer is I thought I would be able to sleep longer too! And I know if I get up to pump (having to sit upright, noise of the pump, sorting the milk after etc) that I would have trouble getting back to sleep. Not to mention it would probably wake my husband up too. Curious how others have dealt with this. Are we just accepting being leaky everywhere? 😂

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