OCD

Therapy will help, it’s a wonderful resource to help you get back to feeling safe and content ❤️ Make sure you get an evaluation and treatment from a therapist who specializes in OCD.

Highly agreed with kaytlen. I had contamination OCD for years and went to exposure therapy for it, and it’s gotten significantly better. Came back up after having the baby a bit but overall it’s getting better as he’s getting older.

Meeeeee 🙋🏻‍♀️ sorry you are going thru that too!

There is a treatment program that offers online exposure therapy called Nocd

I used a therapist from NOCD, they specialize in OCD, so it will actually help. Not all therapies work for OCD, some in fact make it worse.

Def recommend NOCD, they’ll hook you up with a therapist who is in network with your insurance