magnesium glycinate! i’ve been taking it nightly with my prenatals and i have not had any of those brutal charlie horse leg cramps at night. i had quite a few my first pregnancy i didn’t take magnesium and im now almost 37 weeks with my second and have had none! it also helps me actually get some sleep at night. soo worth it!
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Yes I took a magnesium and calcium combo and I woke up feeling sooo good! You just reminded me to order more!

I've been using a magnesium spray from H&B. It doesn't work as well as the supplements, but it still provides muscle relief. I decided to opt for the spray, because the vitamins I'm taking already have magnesium and I didn't want to overtake the daily allowed dose.

Agreed, I kept waking up with horrible cramps in my left leg and it stopped after I started taking magnesium

Will it work if I’m taking multivitamin? Or does it need a higher dose of it?