anyone have any hidden veggie meal ideas??

If you have Instagram have a look at Annabel Karmel. She’s got some really good recipes for hidden veggies x

https://www.instagram.com/annabelkarmel?igsh=MTBmN215cTQzdXdzMw==

In pancakes,cookies,muffins,pasta sauce waffles eggs infused water Mac n cheese brownies

Does she like mashed potatoes? Mixing purées into buttery mashed potatoes usually works for my kids

If she likes pasta you can blend almost anything into tomato sauce and get away with it

Does she like cream of mushroom soup? Or any soup? It's very tasty and they won't know if you blend some mild flavour cooked veg in, like courgette.

I grate carrot into porridge for breakfast, also add cinnamon and it’s really yummy.

Sausage rolls with grated carrot and courgette, I eat them myself they're so good 😆

Smoothies are great for hiding things like spinach and kale

Literally Pinterest was my best friend when I struggled with my daughter. You can do double chocolate muffins, Mac n cheese, chicken nuggets, meatballs, there’s so many options 😊

we make these omelette type things and put cheese, ham ans mixed vegetables in, as it’s all mixed together my doesn’t always notice the veggies x

I meal prep those foods for our little boy (13 months) since he is 7 months old that include:

Pancakes
Bananas, eggs, grated carrots, grated courgette, milled linseeds, cinnamon.

muffins:
Bananas, eggs, peanut butter (or other nut butter), grated carrots, grated courgette or pumpkin or beetroot, milled linseeds, psyllium husk, cinnamon

Egg muffins:
Eggs, grated / chopped veggies to your liking (I usually use broccoli, kale, celery, carrots, courgette), fresh chopped herbs, sometimes tuna or minced meat, a bit of milled linseeds.
They are high in fibre and super "clean". Our little one loves them

I also prepare beef stews or Bolognese and load it with chopped, roasted veggies

Our little one also loves liver paté, which I cook and blend with black or/ and kidney beans, onions, garlic, apples. Other cooked veggies, like beetroot or pumpkin, can be added, too. It's just important to not exceed the recommended amount of liver per week because of the high vitamin A value in the liver. its also rich in iron.

Blend veggie and add some cream cheese to the blend or gerrk yogurt. Then put on noodles lol

I just wanted to add:
Even my fiancé loves this food and says that you don't taste the veggies (e.g. in the sweet pancakes or muffins) at all.

My little one has been liking zucchini carrot muffins, which use overripe bananas as sweetener so there's no added sugar.

You could also try fritters with veggies of different sorts and add in some cheese - I usually use zucchinis for these.