My baby is three weeks old and originally he was settling well. But the last few days have been absolute hell. I'm an SMBC so no partner or support network, it's just me and him. Last night he screamed all night, white noise didn't soothe him having given me a few hour's respite in the afternoon to wash my hair for the first time in a month (yes, really!). Eventually he fell asleep for a few hours on my chest but was agitated when I put him back in his cot. I tried everything last night but all he did was scream. I hate him being so distressed and nothing seems to work. He's exclusively breastfed so I need to take time to eat myself to protect the milk supply. Any advice would be greatly appreciated....
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Sorry to hear you had a rough night! Welcome to most people’s conundrum, lots of babies hate being away from mums warmth and safety, especially so little!
If you’re comfortable, it might be worth looking up safe ways to co sleep so you can get some rest and he feels safe.
Also look at stretch wraps for baby wearing round the house, my little guy sleeps in the wrap and it gives me chance to use both hands instead of one!

You could try swaddling him if you don't already, maybe warm up the sheet before he lays on it, offer a dummy, look into safe co-sleeping and try youtube videos called "theta waves".
Good luck.