Exhausted with lack of sleep

My daughter is 5 months today. For at least 2 months we've been stuck in what I thought was a sleep regression. In the night she wakes up every 1 hr - 2 hrs and sometimes doesn't fall back to sleep for 2 hrs. In the daytime she will fight her naps, no matter what time I put her down. If she is not contact napping, she will wake up around the 25 minute mark. I managed to get her to start napping in her cot for 35-40 min for 2 weeks and now the crying and fussing has started for each nap and also her bedtime sleep. I am absolutely exhausted. I ebf at night so I am basically awake all night everynight. My brain is fried. I have no patience by the time its 9am and have no energy for my 6 year old. I make the room dark, use white noise, sing to her and hold her upright until she is limp and put her down. There is no point putting her in bed drowsy as she will get a 2nd wind and never go to sleep. Help me please, I am so tired

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Co-sleeping was the only way I survived EBF and sleep deprivation x

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dunno if you passed by this channel i find it has a lot of interesting tips on this kind of topics, said by someone that still didn't live it on my skin, but who knows maybe you find some answers https://youtube.com/@pedsdoctalk?si=hZ1YHasMJnmN9kS3

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