I just want to cry and scream and break down. I’m fucking battling every day with PPD and trying my best to just stay afloat and he’s “miserable”? I feel like just giving up 💔
Idk what to do
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If you can take several 10 minute intentional breaks to do something for yourself. A coffee, a fav show, a shower….. and meditate on inspirational and good things. There is power in affirming and thinking on the positive.
Also make sure you taking a good multivitamin ppd, omega fish oil, tons of water, and either gatorade or protein shake to replenish the body!