Walking

This was my walk today will it count to any weight lose? I’m trying to walk everyday!

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All movement counts!

What app is this?

You walked round all the people sat on the sofa!
Every little bit helps and you can slowly build every day!

In terms of weight loss diet is the main thing that will help.
Depending on your height and weight will depend how many calories you burnt. We burn way less than we think. Normally sound 100 calories per mile based on average weight of 150lbs and fly ground.

But for health, mental health, joints, cardio vascular system etc exercise is amazing! You’ve lapped everyone who sits on the sofa. Every step counts and you’ll build your fitness up each time :)
You’ve done amazingly to get out and walk.
But honestly please try and exercise for the health benefits and enjoyment not weight loss.
Xx

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I’ve just got off the phone with the nursery and they have suggested putting her back to half days as she is having more bad days than good.

I have had a massive meltdown, feeling like I am failing her and missing something. She is such a smiley, happy girl when she’s at home and with her grandparents the other 3 days in the week.

I really felt like we were making progress and are now taking a step back (I am probably being over Emotional here).

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