self confidence/ self worth

I struggle with that, too. But I have learned to love myself a lotttt over the years. You’ve just gotta look in the mirror and tell yourself you’re beautiful. It sounds so silly, but look in the mirror everyday for a week and say something you like about yourself. Or say “you’re gorgeous, you’re hot”, something like that. You’ll eventually believe it and your body will, too. You’ll start to believe that you ARE that bitch. 💖🔥
Positive affirmation, journaling, and more has helped me to love myself.
You’re the only you, and your body is special. Love yourself. There’s no other you.

I would love tips on how to get there as well, however my main focus has been building on my self awareness this year.

I think the more you know and are comfortable with who you are, the less you are trigged about certain things.
Been reading a lot of books
Atomic Habits
Attached
The 5 Love Languages
The Let Them Theory

They have helped a lot.

It’s hard yes but it will come u have to tell your self everyday that u are her you got this and that u can not fail ik it’s hard ik it’s the hardest thing in the world feeling like it will never come never work but you got this you have to keep going no matter what because you are strong

I think working on my fitness really helped with my self confidence having a routine is also important