What’s the longest stretch you have gone sleep deprived? Im concerned my nervous system is stuck in high alert and won’t come down at night. Even when my LO sleeps well I can’t. They have just been through a sleep regression so that didn’t help matters. By body is now functioning on 3-5 hours a night.
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Years! I’ve got two kids and we’re only just getting sleep back now the youngest is 20 months. Sleep deprivation is so hard xx

When my middle one was a baby he would only sleep 3 hours a night no matter what. I also had a toddler and was working so was functioning on maybe 2 hours a night for about 4 years.