I use to give my children a (happy monkey) smoothie every day until I seen a video about the amount of sugar in them and how it's better for them to have fresh made smoothies even using frozen premade bags. After that I brought frozen bags an a blender.... It's been a week an then blender is still in the box 😬. I want to start doing it as they use to love smoothies but I don't know what I'm doing 😅. Can anyone help? I was going to ask on the video I watched but can't seem to find it anymore 😑 so not sure where to ask.
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It's really easy, throw the fruit, some natural yoghurt and then apple or orange juice and blast until smooth. Add honey to sweeten if you've used tart berries

Yes just add a little of each until you get the consistency right. They don't last long so I'd start small. Google some recipes before you start x