I have had to worst couple days so far. I’m feel so unmotivated, and I’m crying a lot.. trying to navigate my own needs while taking care of a family is… overwhelming rn. Need some advice lol.. how do yall do it?
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Set a weekly and daily list of like things to do and look up crockpot and air fryer, easy quick meals

I started what i call “recharge rituals” througout the day. I noticed when i take 10 minutes to focus not on family or baby… but to do something for nyself I felt better. It could be 10 minutes to make a coffee for myself. 10 minutes to pray and read a few scriptures or motivational stories. 10 minutes to eat a fun replenishing snack. 10 minutes to do skincare or hair. I just pause to refill and refuel because u can not pour from an empty cup.
Then i also say being a mom u need to pull on real life skills… time management, project management, and investigate and research systems and routines that make things easy. I watched tons of declutter, organize, and adhd cleaning videos to help me get a better grasp on things. I watched tons mom routines on youtube and adopted a few things that have made things easier. I realize clutter really weighs me down so i have put things in place where its a bit more visually pleasing. An example is for baby drawers i label and no longer fold.