I feel horrible because I just yelled at my almost 3 year old daughter for being upset that I trimmed her hair. I’ve been struggling a lot lately with irritability, rage, and it’s just comes out mostly on my kids and husband since they’re the ones I’m around all the time. I am a full time mom, so I don’t know if the rage builds up from the duties and things that I do every day. I just feel like my irritability and rage are worsening. I just get so frustrated sometimes and end up screaming at everyone. My toddler tonight even tried to explain to me that she was upset because I cut her hair & honestly I didnt want to listen but now that everyone is sleep and the house is quiet the guilt is building. I don’t want her to have all these memories of me yelling at her but I’m sure she will… I just feel like there might be something more wrong with me than just stress, hormones…
I would appreciate any advice 😞
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Do you get a break ? I don’t have the support, so it’s literally just me. And I get fussy and cranky after not getting a break or stuff piling up and having no assistance

I was the same and it was from my circumstances. I was a full time mum like you and I had no help, no break, no support. I feel like reading myself.
What helped and shaped things was to take time from me like waking up a bit early and do my workout (or after I put them to bed), meditate, journal, read and also read parenting books and implement techniques that actually help.
There are solutions honestly, if you don’t, you need to take care of yourself. Because usually as mums we take care of everyone else but us!