Pelvic floor

I’m 10 weeks PP and haven’t done any pelvic floor excersises, just haven’t got the time or energy. Has anyone else not done these either? Im concerned and feel like I can feel a bit of dribbling when I’ve been to the toilet

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Hey momma! I feel you, is hard to find time .. what I did was combining doing them while holding baby (there is one where you pull your tummy in with wide stand and lunge to one side then the other. It's like a rocking side to side motion and perfect for rocking baby to sleep 😊) There are also some you can do while lying in bed. Just take easy ones and fit them into your day

Yes I’ve barely done them and 11 weeks pp don’t get time at all with a toddler and baby

Currently nearly 4 weeks pp with my 3rd and admittedly as bad as it is ive never actually done them after any of my kids

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