I was making the bed and lifted slightly the mattress to put the fitted sheet, now my left side of my belly hurts. I’m worried if I strained even though I didn’t feel like I did.
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Very strong possibility. How far along are you? The ligaments and muscles get very sensitive pretty quickly once you start showing. By around 15 weeks I usually start feeling every bend and twist cause I show early

Agree with Nikki I’m currently almost 25 weeks and still feel everything