Perineal massages
Hey everyone
I’m 38+3 weeks and I tried doing perineal massages for a little (one day) and found it so hard to reach and uncomfortable but that was a while ago now.
I’ve been having baths, raspberry leaf tea, collecting colostrum, having dates, walking, resting and bouncing on my exercise ball.
I am worried not having been doing perineal massages and pelvic floor exercises that I’m then missing big bits out.
It would be great to know if people found it helped doing them and if there’s any other tips you’d recommend in the lead up to labour?