4 month sleep regression help

My little one is 3.5 months and until the weekend she was sleeping blocks of 4-5 hours at night in her next to me. Now she’ll do 2 hours and then up every hour after that.

She also only ever cried when hungry / tummy hurt, never when tired. Now she can be laughing and babbling, then the next minute screaming due to being tired. We then get her to nap by wearing her in a wrap.

Does this sound like the sleep regression or could it be because we had a busy weekend?

Any advice how to help her? 😭 we’ve never had set naps / feeds, always just followed her lead.

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