Mama without a gym - workout advice for tone and strength

Hi ladies! I used to be a big gym girl, a climber and a runner but since kids I have zero access to a gym (no childcare) and not much time to myself.

I was 14st after baby 2 but have gotten down to 9st 9lbs over the last year but it’s time to get toned AF. I have little muscle strength left but I can see the tone right there under the surface, I want my abs and arms back! My goal is a bikini. I have never owned one and it’s time at 35 I had the confidence to finally wear one 👙

Any at home workouts you’d recommend for a busy mum who can’t go running anymore? I need to start at the beginning I think and build my stamina back up. I have a few dumbbells and a mat in terms of equipment.

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