I’m 27 weeks pregnant and my goal is to breast feed my son but also have a 1 year old so idk if I’ll have any energy so what should I drink to keep my milk supply up and so I have enough energy to tend to my toddler
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-lots of water
-smoothies, milk, fortified plant milk
-eating enough calories and
PROTEIN!
-caffeine in moderation for energy (up to 300mg a day)
-Breastfeeding and pumping often (if baby latches perfectly opt for that over pumping, pumping can be annoying 🫠)
-rest and accept help when possible