I have two under two , relationship with their dad is a little rocky I was great with both kids up until a few weeks ago i have little energy todo anything when the girls are asleep im napping the whole time :/ constantly tired
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I’m sorry you are struggling girl There’s another hormone drop around 6-9 months. I take l-theanine , magnesium and saffron and it has helped me so much. The saffron is a must! You can’t take it if you are on an ssri though!

Yess! There’s a few reasons it happens but can be correlated to lactation changes or your menstrual cycle. Definitely try it out it has been a major game changer for me! I would take it for 2- 3 months and then take a month off so it stays super effective! Another good one is creatine it is the #1 most researched supplement and is amazing for mental health. Of course ❤️