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First time mums

Rocking to sleep

I need advice on how to (if it’s possible) avoid bad sleeping habits from forming. I have a 9 week old who can only do day naps and being put down for bedtime in the evening with a lot of time and support (rocking, feeding, bouncing, walking around with him) even when he is showing signs of tiredness / exhaustion. This is regardless of if we try a contact nap or a sleep in the bassinet. During the day his wake windows are anywhere from 45 mins - 2 hours, but I generally notice around 45 mins he is constantly yawning and struggling to keep “happy”.

During the night he feeds and goes down easier afterwards as he tends to fall asleep on us before we transfer him back to his bassinet. He wakes between 1-3 hours.

We won’t do any sleep “training” until he is old enough and able, but I would like to ensure the consistent rocking and bouncing we do not doesn’t mean that later on he can’t be put down without help. Do the habits starts to form now already, or is it only as they get a bit older? Is there any advice on how to help a newborn his age fall asleep without the insistent moving and bouncing? Happy to continue to do so for as long as it gets him the sleep he needs, but open to suggestions (we would never leave him to cry to sleep)