Chia seeds

Want to start adding his seeds to babies porridge , do I need to soak them first or can I add them straight to porridge and then microwave ?

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Definitely soak! I’d say microwave while soaking the seeds in either water or fruit puree/mashed fruit and add in after soaking for 10 mins minimum. Or you could do an “overnight oats” version of it where you just add everything and let it sit in the fridge overnight, no need to heat up

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I don’t soak but mix with yogurt that I put on his porridge. Main thing the seeds are not loose

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