Does anyone feel like they’re just constantly on high alert? And can’t relax as a mum, even if your little one isn’t with you.

Not sure if it’s because I’m solo parent and don’t have any family. (Only paid for childcare). Or because I have neuro divergent tendencies.. I’m not sure tbh. Who knows.
Is this just the life of a Mum that knows there is no backup or this every Mum and when does it stop? :/

So, like today, she’s with a lady who takes her often for 3/4 hours.
I should be using this time to relax, well and get jobs done but I can’t get done without a whining toddler around.
Had even booked an at home sports Massage, which I really really needed. Hadn’t had one since before I had my little one. But I cancelled / rescheduled. Simply because I feel like I’ve got a million jobs to do.

But I just constantly feel on high a lot and I can’t relax. Like before I had a child.

For context, I did come off sertraline a while back. I know I don’t need to go on it again. I don’t feel depressed. just don’t feel my mind or body relax and switch off ever and it’s so so draining.

Does anyone have this as well?

I do have a little stash of diazepam that I use now and then, but to be honest, that doesn’t even work. I think it’s just being a Mum I guess? :/

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I know how this feels, I would say though self care needs to be a priority. Who cares if the little things don’t get done? Your mental and physical health are extremely important and the more you pour into yourself the better you can be as a mum you just sound like you need a bit more tlc, I know you said you don’t have much help is there any way you can make new friends e.g through church or baby classes so you can create some of the community you’re missing ? X

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