Depression

Is anybody feeling really disconnected lately.
I'm a single mum to twins, and I don't really have any free time to myself and when family does come round they just hold my babies so I can do washing up and house work and they call me selfish for wanting one of them back. So I'm just sitting there doing nothing.

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have you tried depression meds? can be really beneficial

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Go out for walks or try the gym when you have family come and visit. Leave chores until babies have gone to sleep. I used to manage doing cooking whilst bub played in a play pen with some toys. Stick some sensory things on the tv or put on some music to keep them occupied. You can do this!

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I used to go to the gym but I sprained my knee and haven't been able to go over 3 months I don't really have that much time to rest it or even do exercises for it.
I'm on depression meds but don't really feel like they are working

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And when I did go gym I felt like I was on a time crunch and had to be back at a certain time so I can go home and sort the babies out so couldn't even really relax and de stress

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Motherhood - Loneliness

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Hope it’s okay to post..

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