Healing from a trauma bond while expecting 💔🤰

I’m 27 weeks pregnant and dealing with the aftermath of a trauma-bonded relationship ending. He moved on while we were still together, I was 14 weeks pregnant. The baby was planned, we tried for just over a year. My brain is torturing me comparing myself to his new partner, even though I know he wasn't good for me. I just want him back, it hurts so much. I just can’t seem to switch my mind off and I’m so fed up. I really want to focus on my baby, but the withdrawal feels impossible today. Has anyone else managed to heal from a toxic ex while pregnant? I’d love to connect with anyone who understands & can give me any hope.

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Be kind to yourself! Breakups are tough without carrying a little human also. Give yourself time to heal darling and reach out you are not alone x

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Ive been there and gome through the same he left me just before found out with my son who now 8 months old it wasnt easy but I found self care treat myself ans shopping for baby stuff helped my mind focus on anything but my ex

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