Postpartum Anxiety

I think I’m dealing with some PPA. I’m constantly checking on my 5 week old son to make sure he’s ok/still breathing. I’m constantly worried about the way he’s breathing or about other things that make me feel like a hypochondriac for him haha. At night I feel like I can’t go to sleep or something bad will happen. Tonight specifically I just was filled with dread and it’s currently 4 am and I don’t think I’ve slept. Does anyone have any tips?? I’m feeling miserable.

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Hi, I dealt with really bad PPA and literally did not sleep a minute in over 48 hours. I really didn't want to have to go on an SSRI for anxiety so they just gave me a 5 day dose of Ativan to help me reset my nervous system at night and sleep. It really helped. As for being hypochondriac for him, I totally understand! So sorry

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