Getting back into it

My baby is now 3 months old and I am on my own as my partner is non existent. Wanting to get back into the gym/workouts but also struggling with pelvic floor.
Has anyone signed up or done the home workouts from Results with Lucy ? Or can anyone recommend any other great things to follow or gym groups where you can take baby ?

Many Thanks.

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I love Buggy fit, if there is one near you?

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A lot of big-chain gyms will allow you to take your baby in their car seat or push chair for a regular workout so it might be worth asking if you’d be able to do the same for a class?

For help with your pelvic floor- there’s a pelvic floor therapist with an Australian accent on tik tok, after searching her, her pelvic floor exercises came up on my fyp ALL the time and helped me massively with my first and again with my second, hope that helps x

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