I need my mum to help when my husband is traveling for work, but baby cries whenever she changes his nappy and I thought it was weird because he's usually a very happy boy. Bedtime is husband's job so she was doing it for me while I pump and I just saw her doing this, which is far too rough and very distressing for me. Previously I asked her nicely to bath him the way we do it and she said "you turned out fine" and "I wish I hadn't come". I don't think I am fine, I have a lot of emotional/ attachment issues... today she told me she used to just let me cry it out and I was very 'patient' with my baby, and she's only holding him because I do. I don't know what to do, I need the extra pair of hands and don't have anyone else, but it's so difficult to talk to her because of how she reacts.
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I don’t actually think the rocking in the video looks particularly concerning from what I can see, and baby doesn’t look distressed either. He just looks sleepy and like he’s stirring, and your mum seems to be trying to settle him without picking him up.
What stands out to me much more is how she’s responding when you’ve raised concerns. Saying “you turned out fine” isn’t a very helpful response, and making you feel guilty for asking her to do things your way would upset me far more than the rocking in this video. You’re his mum, and it’s okay to expect the people caring for him to respect how you want things done, even if they would’ve done things differently with their own children. I know that’s much easier said than done when you rely on the help, though x

I agree I think the rocking is fine I wouldn’t be concerned.
My mum and I don’t look eye to eye I our parenting methods either so I understand it’s difficult to have that conversation but all you can do is just say it to her nicely

I'd just be polite and direct - "Mum, thank you so much for watching him/doing X. Please could you just be a little more gentle? He's used to us doing Y."
You could try to spin it so that it's in her best interests e.g. "you might find he's a bit easier for you if..." (I hate this language, but I feel like we have to speak their language sometimes to appease them 😂).
If she's still resisting or getting defensive, just keep firmly holding the boundary by gently repeating yourself.
"Sure, I'd still like you to be a bit gentler please."
"I hear you/I agree, but this is how he likes it/what he's used to."
Keep chucking in how appreciative you are of her "help", and at unrelated times as well, to keep her on side.
I'm aware the above sounds a bit manipulative, but it sounds like you really don't have any other feasible childcare options atm?
Above all, though, keep monitoring the situation to keep your baby safe and looked after in a way that you and he are both fully comfortable with. Good luck!