pains

i’m 38 weeks pregnant with my first, and since 3pm i’ve been having intense pains in my back (mainly my left side) and mostly all over my abdomen and it comes and goes every few hours but since around 9:30 it’s been worse and it felt like it just wasn’t stopping.
what do i do ? as i’m unsure about calling triage as last time i went in for pains i basically got told it was nothing and i seemed fine so to keep an eye on it 😔😬

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Download contractions counter on your phone and time them and see if it’s contractions. If it is they should get closer together and then call triage x

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