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First time mums

Working while Pregnant

Unfortunately my husband and my financial situation is not the greatest but he makes just enough that we don’t qualify for most government assistance and other similar programs. In order to afford bills I had to get a job. I looked everywhere for something remote or low intensity but after multiple months of getting rejected or no response I had to take the first offer I got. I am working as a merchandise stocker at Target. They are really great with working with me with what they can but unfortunately I come home from every shift in excruciating pain and nausea. Most of the pain is in my back, feet, and shoulder blades. I need some suggestions for things I can do to prevent the pain, things I can do to help calm the pain when I get home, accommodations I can reasonably ask for, or remote jobs that actually will hire someone. I know PT is a big thing but unfortunately my insurance is not great and I cannot afford it; keeping this in mind please suggest low cost solutions! TIA