emetophobia struggles

my emetophobia and nausea are making life really hard right now, I know realistically I’m just gonna have to deal with it if I’m sick but when the nausea gets so bad I just go to instant panic.

I just wondered if anyone had any words of wisdom or just, any help at all 🥺🥺

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I have one of those menthol inhalers sticks which I use when waves of nausea come on, it helps me in the moment. Doesn’t last long but the only thing that stops my nausea is eating a small meal

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