Diving into old traumas, doing shadow work, and feeling so lonely. All my life relationships are struggling. My identity is injured and confused. Woman who have overcome or are hurting this way-How have you coped? How have you felt closer to yourself and your children?
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We really shouldn’t be focusing too much on our identity if we want to be spiritual. Just really need to focus on the moment and focus on the friendships that come naturally.
I would focus on doing some self care once a week whatever that looks like to you. I also really recommend therapy if you’re diving into old traumas. Therapy is amazing when you find the right one