Heartburn

I’ve heard that the love heart sweets are actually really good for it but haven’t needed to try it for myself yet. Bananas have helped in the past when I’ve had bad reflux

See if you can get hold of Pepcid or Tums. They’re American but you might find online or if you know anyone who can get for you / send. Also I’m pretty sure if you see GP they can offer something stronger like Omeprazole anyway so probs worth trying that route? 🙏

Pepcid’ I take it everyday

We also bought the bed that goes up and down

It helps to minimize the intake on ANYTHING that triggers acid reflux to begin with like coffee, spicy food, bread, chocolate etc.

Lactose or regular milk helps me when I need something quick to help and I’m at home or a cup of water with about a teaspoon of baking soda.

I see someone mentioned Pepcid you can also look for it as FAMOTIDINE.
TUMS is basically calcium carbonate.

I drink famotidine before bed. My heart burn hits the worse in the middle of the night if there’s anything that keeps me up at night it’s the acid reflux (I’m 33 weeks)

I’ve lower my intake on things that make acid reflux worse and try not to eat too close to bed time and make dinner smaller meals. Even then I still experience acid reflux in the middle of the night so again, I take famotidine 20mg at night.

Speak to your midwife about alternative options as the ones I mentioned see if she approves of them. They’re generally safe during pregnancy and the go-tos for some if not most OBs here in America.

Tums

Pepcid saved me. I had acid reflux before getting pregnant so it got SO bad in the first trimester, I take it before bed with unisom and I stopped waking up with nausea and acid

All of the above plus only sleep on your left side - on the right your indigestion is worse. People say eat less but i ate a simple shicken salad and was up at 3am with indigestion. Solidarity 🥲