Tips for sleep…

You can try swaddle or love to dream sleeping bag

I feel so much for you mama! I remember when mine was at this age and I went through the same thing. For the sweaty baby head, put a burp cloth on your elbow before you lay her on your arms. That helps a lot, just don’t let the burp cloth fall in the crib. Or wear a long sleeve shirt.

Babies at that age don’t have a circadian rhythm. And there days/nights are actually reversed because when their in the womb and you’re moving around during the day, it puts them to sleep. Then when you’re sleeping they’re awake because there’s less movement. With that said, you can try sunlight in the morning and throughout the day. And then dim lights at night to help set their circadian rhythm!

100% get a good swaddle going, mine would wake herself up when her arms would flail around and it also makes them feel they're still being held

Definitely a Muslin cloth between your arm and her head, that helped us during the heatwave! I’d recommend a swaddle too as the rest have said and put her down feet first then rest of her body and place a hand gently on her for about 10-20 seconds. It will get better, but unfortunately it’s part of the newborn trenches, but it goes by so fast! You’ve got this mama 🤍