Mums with Gestational Diabetes

Hey! I had the call last week too.. so still learning lots about it. Most fruit is ok but if it's tinned, probably not if it's in syrup. It would need to be in moderation too, but I would have some and test your blood sugar later to see if they spike.
Thankfully I don't have too much of a sweet tooth at the mo, but I have been having full fat natural yoghurt with blueberries and raspberries - apparently full fat is better at the mo?!

Snap! I cried all day after the phone call..
I found a recipe for a sweet treat which hasn't affected my blood sugar - no bake brownies dark chocolate date bars. I just have a small square when I get a sugar craving attack!
After speaking to a dietician yesterday, I believe a small portion of peaches paired with something high in protein would be ok.

If you look on google for a GI diet its really helpful 😊 although I dont have GD its good to follow to help prevent blood sugar

Try https://www.gestationaldiabetes.co.uk. Loads of recipes on here. The salted caramel brownies are great! I’ve just made the chocolate chip cookie bar