Birthing ball

At what stage did you start using a ball? Im looking into getting one but im only 23 + 4

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My midwife told me to get one to help with pain when I was in the first trimester ☺️ she said it’s a good idea to use it all through the pregnancy to help with pelvic floor ect!

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I used one the moment I had back pain / discomfort or when I was sat on the sofa too long and needed a change from around 16 weeks if I remember correctly - it massively helped in later pregnancy!

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