Pelvic Girdle Pain

I had awful pelvic girdle pain, but it’s your deep core muscles which aren’t functioning properly, I did the free trial of pliability and did the tia clair toomey pregnancy course which helped a lot. I was also sent something from the physio with exercises, they will help you out a lot but it’s a combination of other areas of your body like lower back and hips xx

Literally struggling with this right now!! I’m 31 weeks too and currently struggling to move 😩😩xx

Had it since 20 weeks, got progressively worse and now been on crutches for anything further than walking outside the house since 26 weeks (now nearly 30 weeks 😭) had physio but they said there’s only so much they can do because it’s a direct effect from pregnancy hormones and pressure of baby etc. there are lots of tips about how to move best and not doing movements with wide stances or uneven load etc

Yes I’ve been experiencing it too, my maternity triage suggested calling the gp if it got super bad and even trying physio therapy to help with it maybe try that?