Pelvic girdle pain

Have you tried going to a physiotherapist ? Happy to recommend one if helpful, she’s specific to pregnancy and has helped me so much. Also, I had excruciating sciatica pain and other issues from 15 weeks (2nd pregnancy) and basically decided to give focused stretching a try (I.e. at least 5-10 mins in the morning and evenings where you stay in a position until it doesn’t hurt anymore) and I swear my symptoms got better overnight. I’m still in pain every day but like light and day. Maybe give that a try and see if it helps? I know it sounds stupid and I also feel like people always told me not to overstretch in pregnancy but this worked for me and really saved me. It also does feel so good if you don’t do it regularly, I feel we get super stiff in pregnancy. (Not medical advice)

There’s always the option to get a sick note from the gp, if the pain is truly awful then don’t try push through every pregnancy is different and your only human xx you can go on mat leave from 29 weeks so is it possible to off on sick leave until then if they are unable to make reasonable adjustments? Xx

Get physio from gp or midwives referral, also gp note can help I asked for one to work from home because ghirdle pain is too difficult.