C-section scar

I am almost 7weeks pp and waiting for clearance from the doctor which is next week.
Please what will you advise I can use on my scar (i.e like gel, strip) etc to massage the area, pages for core exercise, pelvic exercises, laying on your side etc I had sever pelvic pain during pregnancy so please any advise on post clearance scar care would be helpful and advise also.. thank you xx

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Let’s add on fb and insta my girlies 🌸

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Silicone strips really help with flattening
Got the dimora brand from Amazon

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I've never used any strips or gels so I can't give recs on those, but I've done scar massage consistently since my first incision healed and I have no shelf and an essentially invisible scar. Definitely recommend looking up some techniques for scar massage. Pelvic floor PT is also worth it if you can get it. If you can't get in to an actual PT there are a lot of pelvic floor PTs on IG that give great routines for building strength back and releasing overactive muscles.

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