Morning sickness - packed lunch suggestions please

I have found ginger ale is a life saver, and just carbs in general. But most importantly I think eat what your body is telling you. I tried keeping healthy and eating vegetables when I felt like that but they just came straight back up

Fruit salad, peanut butter/hummus with pretzels, chicken salad with crackers and mini veggie platter with ranch if you have the appetite! Fruit was such a life saver for me in the first trimester and I could get protein from apples and pb

I was horrendously sick from week 6-14 but don’t panic EVERYONE is different and it does ease! I’m on week 22 and I’d do it again in a heartbeat after feeling my little man move! That being said, I kept a bag of mint imperials with me at all times. Not a lunch time snack but I’d gone off all other food. Also I’d advise against buying in bulk as something you fancy this week may not agree with you next week. Just remember - it’s all worth it ❤️

I use to eat a lot of fruit and cracks in the beginning because I couldn’t eat anything else i was super bad and was always throwing up . One time I had to leave the bus to throw up it was the worst. Always make sure you drinking a lot of water as well