Lower back ache / mild period ache after exercise?

Hi ladies, I went for a long walk this afternoon and towards the end it started to pour with rain so me and my dog ran home (not sprinting, just a fast jog). Afterwards I started to get some mild period like aching and also a lower back ache. It is very mild and manageable and is easing with a warm water bottle. Has anyone else felt this after exercise or in general? I know it could potentially be hormones etc too. I’m currently 12+3

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