Don’t Know What Supplements You Should Be Taking? Expert Breakdown for Every Stage of Life.

The supplement panic is real

It can be incredibly overwhelming when it comes to navigating your fertility & pre- and postnatal supplement game. Which one? When? How often? Am I too late? Do I really need to do this? All valid questions that we’re here to answer…

This month we’ve partnered up with Bird&Be to give you the lowdown and also give you a discount 😉

📝 In this article:

Don’t know what supplements you should be taking?

Choosing the right supplements shouldn’t be complicated. Whether you’re TTC, pregnant, or postpartum, the goal’s the same: feeling supported at EVERY step along the way.

So, what’s right for your stage? Let’s break it down:

• Trying to conceive ❤️ = Female Fertility Power + CoQ10 Pack & Male Fertility Power + CoQ10 Pack
• If you're pregnant 🤰 = Complete Prenatal Pack
• If you're postpartum 🫂 = Postpartum Pack
• If you’re postpartum and nursing 🤱 = Postpartum with Lactation Boost Pack
• For extra Vitamin D and pregnancy support ☀️ = Calcium + Magnesium + Vitamin D Boost

A few tips worth knowing 💁‍♀️

Here are some tips and lifestyle tweaks that are worth knowing along your journey:

Start a prenatal at least three months before trying to conceive 📆

Doctors recommend starting prenatal supplements in advance, because some nutrients (like Folic Acid) get used early in pregnancy, sometimes even before you know you’re pregnant. But it’s also recommended by fertility experts since eggs (and sperm—he should be taking a prenatal, too!) take about 90 days to mature.

At-home fertility tests can save you time and money!

An At-Home Sperm Test Kit or Ovarian Reserve Screening test can let you know quickly and conveniently if there are any red flags to address as you try to conceive, no clinic needed.

Small lifestyle changes to consider as your first step on your journey 💤

Prioritizing sleep, adjusting your diet, and limiting certain behaviours can (and does) affect your fertility. Increase your odds with a few simple swaps. Think of it like giving your body the best possible starting point

Last but not least

Find the right supplements for you and use our code BBPEANUT for 25% off your first Bird&Be order! We’ve got you ❤️