Self-care?? 😐😐

Facial cleansing rituals, fask mask, steaming and relaxing is a self care for me occasionally.

If I can get a break, I get 90 min full body massages once a month.

Following because my 19 month is also high energy. Single mom. I started doing makeup as self care and it helps but would love more tips also.

I also meal prep on Sundays. Protein and sides all ready for M-F

That way, one less thing to focus on while your kid is running you around. 👀

So this is more of a mental self care.

Epsom salt baths, dry brushing, skin care routine, dental routine, get your hair done, go to the gym, chiropractor, massage, meditation, acupuncture....
Obviously some are harder to invest in and can be expensive. Some insurances will cover chiropractor and acupuncture so definitely look into that. Treating yourself to a massage once a month is a great idea, but even I say that and don't do it. You could look into places that have massage passes. The simple things like baths and body care seem like nothing, but once you get into a routine of that time, your nervous system will thank you. Self care doesn't have to be extravagant. Keep it simple and build upon each routine from there!!!

Thanks for all the likes and tips. It's the little things that makes a world of difference in motherhood.

Bath bombs, candles, and audiobooks after she's down at night. 2x/month plan a whole day just for you even if it's just sitting at a park or hitting a library. Learn to do things on your own like eating out, movies, bowling, etc. It will help.

The struggle is real. I rarely do anything that I use to do. Its like I just focus on my son and husband thats about it. I know I have to push my self to find time for me because during this pregnancy I've done things here and there but its not enough.

All good ideas! Thank you mamas!

I take one day to myself every other week to do something JUST for me. I either spend it on a hobby and/or self care. I usually look over this list and see what I need in the moment: https://www.rootandriseblog.com/self-care-ideas-and-activities/

I wish I could get self care but it’s hard with a soon to be 18 month old.

Hi dear! I sooo feel you! Sometimes it is such a struggle… ❤️😊 Stop by my group Come Back To Yourself 💫 We are all on the mission to embrace our unique Identity outside of being a mom!