When you hand express or pump does your breast milk squirt or come out in droplets. I never see my milk squirt. It takes me forever to pump an ounce of breast milk out and it comes in drops slowly. It also takes me forever to feed my baby. I assume because my letdown is so slow.
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Are you trying out different suction settings on your pump? I haven’t hand expressed but when I pump I always have to increase the suction one or two levels from the default and then milk sprays for a bit (maybe 5-10 minutes? Then eventually slows back to droplets unless I go through the letdown cycle again or massage my boob)

I stopped trying hand expressing because it hurts too much and never got anything out. The pump helps a lot

Mine do both

Mine only sprays for less than a minute and only if i’m somewhat engorged so you’re not alone!