I’m a single pregnant first time mum, I’m 17 weeks today and the last week or two my emotions have just dropped. I’m worried as they say the baby can feel everything your feeling but I can’t shake this feeling, I’ve been diagnosed with depression and anxiety and I find my self randomly crying on the daily! If anyone has felt like this how have they dealt with it or if anyone has any advice, it’s going to be a long pregnancy otherwise 😬😩
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Unfortunately these moods come hand in hand with pregnancy. I'm not single but my partner works nights 50% of the time and spends a lot of time in Wales as he hasn't moved to England yet. When my first 2 children go to their dad's and I get home to a empty house after work, I cry too 🙄

Try therapy. Find your “pregnancy niche” or vice. Eat foods that make you happy. **********JOURNAL**********. Affirmations. Positive podcasts/public speakers.

I feel you girl! I’ve been diagnosed with depression and anxiety too and i’m constantly crying and just feeling a wreck!! Just know it’s completely normal to feel like this and you’re not alone. It’s just your hormones babes 🥰❤️

Positive affirmations before you sleep and night, breathing exercises and some meditation if you can..

It might be an idea to ask your midwife if she can refer you to the perinatal service. They will have specialist mental health nurses who may be able to help or signpost you for advice.
Try and do things to relax your body as much as you can. Self care! I've been having strong pangs of anxiety this week so last night I spoke to my best friend, had a nice relaxing bath, did a face mask and listened to some calming music.... I finally managed to relax and get a decent night's sleep!
Our bodies are going through so much at the moment so it's normal to feel these emotions... we need to be kind to ourselves. ❤️❤️❤️

Also in similar situation. Weekends are harder for me sadly 😔
Thinking to ask perinatal midwife team I’ve been referred to (you can ask your normal midwife to refer you) about possible meds as I’m struggling a bit emotionally due to lots of external factors going on.
Try to get referred to perinatal midwife team as the extra support will be needed and helpful if your feeling like this and ongoing support doing this alone etc
Sending you best wishes ❤️