Nap routines

What’s y’all’s nap routines and what do they look like? Do you guys have one? I have a night time one but would like to make a nap one so she knows it’s time for a nap!

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At home the "routine" is go upstairs, turn on sound machine, rock in the chair for a bit, lay back in the chair until she falls asleep, and then transfer to crib.

I’m not gonna try for a routine until 4 months. My son generally already sleeps about the same time every day, but it doesn’t always work out that way.

I am starting to train him during the day in his room which indicates nap time. First I give him a feed before and then rock him til he asleep it’s also not super dark in the room so he knows he’s not going to bed for the night yet

Baby gets cranky even he’s tired so I put him in his Merlin suit and pacifier and rock him a bit. I also use a “shhhh” song on Apple Music that works so I don’t lose my breath ☺️

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