Gd

Don't be scared, it's just about learning what to eat and what to avoid and knowing that sometimes, no matter you do, you cant bring your levels down with diet alone, so you will need medication to help.

What meals have you eaten today which have caused you to go over? X

What have you eaten today? Let us help you ❤️

Two slices of toast and super noodles 🫣 then was scared to eat anything else 😭🫣

so basically all carbs which is what causes our bloods to spike. You need to be having a lot less carbs and a lot more protein and veggies etc :)

Try to limit your portion size of carbs to 50g of carb per meal. So supernoodles have 56g of carbs per packet for example

The key to it is little and often, you need to aim for 3 meals & 3 snacks a day lovely,
Lots of protein foods, little to no sugar and avoid to many carbs, make simple changes like white bread for whole meal, brown pasta etc xx

Second what the other ladies have said, deffo swap for whole meal and stick to meals and snacks. I try to aim to having carbs as 1/4 of my plate. Then the rest filled with protein and veg and dairy. Try to avoid lots of processed foods as they have hidden sugars in them. When you have a snack, make sure it has less than 15g of carb in it. X

Hey how are you I've got g.d also struggling so much