Hey girls all of a sudden I'm struggling with lower back pain. I have had an MRI years ago which showed torn discs and thinking pregnancy and sleeping on side has just set it off again. Anyone any tips to help it's definitely a muscular/sciatic pain
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I’m having horrific lower back pain too, so I also need some advice! 😞

It’s worth mentioning to your midwife or GP - my midwife has referred me for physio x

It’s only kicked off for me in my lower left sciatic area last night!! I’m 21 weeks tomorrow! Even sleeping with a pillow inbetween my legs hasn’t helped

Iv had bad pelvic girdle pain since 11 or 12 weeks with this pregnancy. Iv found doing little and often helps, but that's not always possible with a toddler. Most evenings iv alot of pain / discomfort... But I also got dry needling done a few days ago and it was great!! Highly recommend