Weight loss

Following I need help too 😫 xx

Following x

Same here I need help too xx

I do a two hour walk every morning with baby. I absolutely love getting out and about, I pop my headphones in and that’s my time then. It’s really helped me loose weight x

Following x

Walking has really helped shift my tummy, I have a dog so I kind of need to do a lot of walking. Getting an Apple Watch or some kind of way to see how many calories you’re burning is a good idea, you can set goals for yourself and each day try to beat it. Since getting one I’ve tried to do my 10,000 steps a day and seeing the calories I’ve burnt makes me not want to sit around and eat rubbish 😅

I do go the gym some mornings but that’s only because my partner works in the afternoon. If I can’t make it, I usually find a ‘postpartum ab workout’ on YouTube which is 10-20 minutes and I feel my muscles after doing them, would recommend. Going for walks a lot! Good for you and little one, I definitely don’t get any sleep but that would help your body to recover and heal. I take vitamins and drink as much water as I can, obviously eating as well as you can but definitely not easy if you don’t have time, I struggle with that a lot.
Just keep moving! Even housework and running after your baby all day burns enough 😂

Intermittent fasting has poor long term results in women, women do better in fed states . What worked for me : increased my lean protein intake, ate more veggies and fruit and stopped buying bulk treats ( I don’t have it in the house , I won’t be tempted), I make sure I eat before I am too hungry and I plan as much as I can my meals. It’s slow but steady and I am not hungry or frustrated. Hope it helps .